L.L.A.M.A MEDITATION EMOTIONAL WELLBEING

AND EMPOWERMENT COURSE

A Pathway to Happy, Confident and Connected Kids


If you are a caring parent, carer or teacher, who wants nothing more than to help your children feel happy and confident then read on.

Are your children struggling to manage their emotions – maybe frequently becoming anxious, frustrated, angry, tearful, or withdrawn?

Do they often fall out with their friends or are easily upset by the things other children say?

Do they lack confidence in themselves and their own abilities?

If the answer to any of these questions is yes, then this course can absolutely help.


Llama Meditation Emotional Wellbeing and Empowerment Course is a unique, empowering animal-themed movement and meditation course for parents, carers or teachers to complete with children aged 6-11 years. Whether completed together with yourself, or as a small group children will have fun, whilst learning vital life skills.


Happy kids mean happy parents and teachers! This course will give you the perfect opportunity to help your children deal with the world, without needing to be constantly by their side.


By the end of this course your children will have developed a positive sense of self-worth, self-awareness, resilience and strategies to cope with negative emotions and changeThey will also develop more positive relationships with others, with the ability to identify and build positive friendshipsbe comfortable in having their own views, whilst being able to see things from different perspectivesrespecting other people’s views and peacefully disagreeing with others.

They will also have developed a real sense of connection and awareness of who they are and how they are feeling, along with an ability to better regulate their emotions and tap into and trust their own inner guidance system. All this will be developed whilst having fun and spending quality time togetherPlus all the physical and mental health benefits of meditation can be enjoyed by everyone, helping you all develop positive emotional wellbeing and inner peace.


I have been a teacher for over 14 years and all too often I see children experiencing low self-esteem, lack of confidence and relationship difficulties, within school systems where the main focus is on academic attainment, but not enough on emotional development and well-being. This often extends into adulthood, where we are held back by engrained beliefs that we are not good enough or we worry about what others will say about us. Instead of being made to feel valued, children and adults are constantly being told that they need to get better and constantly being compared to others.

We are also exposed to a fast-paced society which sees people constantly bombarded by an overload of stimulation from technology such as mobile phones, video games, fast action films and computers. These impact on our ability to relax and unwind, thus affecting our sleep, concentration and focus.



L.L.A.M.A Meditation Emotional Wellbeing And Empowerment Course For Kids

During the course you will

  • Learn what emotional intelligence is and why it is important for your child's development;
  • Learn about meditation and how it can help your child;
  • Have fun with your child as you step into their world;
  • Learn how to help your child learn and develop from their experience;
  • Have access to online support within a Facebook community.

During the course your child will:

  • Learn about 14 different animals, their characteristics and what they can teach us;
  • Burn off excess energy and have fun with their parents/carers whilst taking on the role of animals in given scenarios;
  • Learn how to accept and value themselves as unique individuals, which will raise their self esteem and result in a happier child.
  • Learn how to develop positive relationships with others.
  • Know some strategies to help them with problem solving and perspective taking.
  • Learn to recognise different emotions in themselves and others and how they can affect other people.
  • Learn strategies to calm down, reduce stress and gain more focus and clarity.
  • Access their inner wisdom to develop emotional well-being and a positive mindset.
  • Feel empowered to make choices that feel right to them, including friendships, behaviours and actions.
  • Have the opportunity to share their experience with you in a non-challenging way and extend their learning though discussion.

By the end of the course

  • You and your child have had quality time together with lots of fun and laughter;
  • You will have been able to address any areas of difficulty with your child through shared experiences and relaxed discussion;
  • You will experience a closer connection with your child, who will feel able to express themselves more freely to you, knowing that their views and experiences are valued and listened to;
  • Your child will have learned how to relax and use a range of strategies that will help them calm themselves down when they need to, thus regulating their own emotions.
  • Your child will be able to recognise and develop positive relationships with others.
  • Your child will be able to look at problems from a different perspective in order to solve them.
  • Your child will have learned how to accept and value themselves as unique individuals, which will raise their self esteem and result in a happier child.


What’s included?


  • Guidance notes about emotional intelligence and meditation and how they can help your child.
  • An introduction to 14 animals and the attributes that we can learn from.
  • 14 Movement activities to encourage your child to move around and burn off energy, presented in both video and text format.
  • 14 pre-recorded, downloadable meditations to help your child access their inner guidance to develop emotional self-esteem, mindset, relationships and problem solving skills.
  • Conversation prompts with each meditation to help you discuss the experience with your child.
  • A downloadable script of each session.
  • 7 x 30 min fortnightly group calls with me to ask questions and discuss issues.
  • A downloadable self-assessment sheet to measure progress.
  • A certificate of completion to celebrate your child's success.


Bonuses

  • Printable visual affirmation cards to accompany each meditation
  • 'How To Give Your Kids A Happy Head Start' E-Book to help you understand emotions and know how to support your children with the skills and knowledge they need to build emotional resilience and well-being.
  • Access to a closed Facebook group, where you can share your thoughts and experiences and support each other. (Priceless)


Example Curriculum

  Introduction
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  Self-Esteem - The Cat (I am proud to be me)
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  Self-Esteem - The Horse ( I am Happy To Be Me)
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  Self-Esteem - The Budgie (I am Perfect, Just As I Am)
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  Mindset - The Tortoise (I Have A Lot To Be Thankful For)
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  Mindset - The Rabbit (I Control My Thoughts And I Choose Good Ones
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  Mindset - The Kangaroo - I Have The Power To Achieve My Goals And Dreams
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  Mindset - The Butterfly (I Know Changes Will Bring Better Things)
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  Relationships - The Bee ( I Am Kind, Caring And Helpful)
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  Relationships - The Dog (I Am A Good Friend To Others And I Am Loved)
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  Relationships - The Rat (Even When We Disagree We Can Still Be Kind To Each Other)
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  Problem Solving - The Chameleon (I Try To See Things From The Point Of View Of Others)
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  Problem Solving - The Seagull (I Can Solve Problems By Seeing Them Differently)
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  Problem Solving - The Lion (I Am Confident And I Can Face This Easily)
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  Problem Solving - The Dolphin (When We Work Together We Achieve More)
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  Well Done
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Choose a Pricing Option

£197

LLAMA MEDITATION EMOTIONAL WELLBEING AND EMPOWERMENT COURSE

A Pathway To Happy, Confident And Connected Kids

Life Lessons And Movement with Animals


An animal-themed movement and meditation course for children aged 6-11 years.


This unique course teaches children the skills and knowledge they need to enable them to feel happy and comfortable with who they are; to develop positive relationships with others and deal with problems peacefully; to take on new challenges with a positive mindset; and the ability to recognise and regulate their own emotions, using techniques developed through mindfulness and meditation. This course will put your children on a pathway to a happy and confident life, by equipping them with the tools they need to navigate their emotions, from a young age.

3 payments of £70/month

L.L.A.M.A MEDITATION EMOTIONAL WELLBEING AND EMPOWERMENT COURSE

A Pathway To Happy, Confident And Connected Kids

Life Lessons And Movement with Animals


An animal-themed movement and meditation course for children aged 6-11 years.


This unique course teaches children the skills and knowledge they need to enable them to feel happy and comfortable with who they are; to develop positive relationships with others and deal with problems peacefully; to take on new challenges with a positive mindset; and the ability to recognise and regulate their own emotions, using techniques developed through mindfulness and meditation. This course will put your children on a pathway to a happy and confident life, by equipping them with the tools they need to navigate their emotions, from a young age.

What The Kids Have Said


“I love it when you run around and act like the animals, but I love all of it – and when you meditate.”

Beth (age 9)


“It helps me to keep calm”

Luke (Age 9)


“I like meditating on the different animals each week.”

Joe (age 8)


“I’m definitely doing this again. It helps me in class. I can concentrate better after it. I can’t normally concentrate on my work, but like after this now I will be able to concentrate and do my work better.”

Becky (Age 9)


“It’s fun when every week we do a different thing”

Lucy (age 7)


“It helps me to sleep”

Sam (Age 10)


I like doing them before school because you’re going in in a good mood – you’re calm, not angry”

Ben (Age 10)

Author Bio



My name is Melanie Appleyard and I’m a Primary School Teacher with postgraduate qualifications in Personal, Social and Health Education (PSHE) and Special Educational Needs Coordination.

I am also a huge animal lover and an Angelic Reiki Master/Teacher, who is passionate about mental health and emotional well-being, which I believe are the keys to good health and happiness.

My background includes over 14 years experience as a teacher, supporting the social and emotional well-being of children. I’ve written and implemented schemes of work to develop well-being in the curriculum and I’ve spent many years teaching and supporting teachers in delivering content designed to support emotional well-being in children with low self–esteem, those who struggle to form and maintain friendships and those who struggle to recognise and manage their emotions.

In today's busy society, there has never been more of a need for us to learn to quieten the mind and, having struggled with childhood anxiety myself, I strongly believe that teaching children this skill from a young age will help prevent future dis-ease, such as stress, depression and anxiety, which in turn can cause ill health.

I am absolutely passionate about teaching children these skills from a young age. My experience of teaching and meditation, along with my personal experience of learning with and from animals have led me to put together a beautiful course for you and your children to enjoy together in a fun and enjoyable way. It is my absolute pleasure to help your children learn skills and techniques to help them improve their own well-being, with the help of many wonderful animals.

My inspiration for the course


My gorgeous Labradoodle, Daisy, came into my life whilst I was experiencing a critical illness. She gave me a reason to get up and out, though some days it was the last thing I felt like doing. She taught me that there was so much joy to be gained from life when you step back and live in the moment. Much to my husband's amusement she also taught me to be much tidier as she was forever pinching things that were out of place and running off with them!

This picture is of Daisy, posing with her rosette.

I've also had the good fortune to share my life with many other furry friends over the years: Our cheeky cat, 'Dodger the Lodger' who came knocking at our door one day and soon moved in; our chipmunks, who kept us endlessly entertained with their determination and teamwork; and an elderly horse I used to look after, who clearly had her own perspective on life. I have been given so much love, laughs and enjoyment over the years from all these wonderful animals, who have entered my life with important lessons - to love freely - including yourself, to give willingly, to enjoy life, to have fun, to live in the moment and to do what you love.

You may not have an animal of your own, but through this course you can learn so much about them and a great deal from them.

Daisy posing with her rosette